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Pilates (adults)

Class description

Holdet undervises på engelsk.

This is a 45 minute Basic Matwork team where the fundamentals of the Pilates method are introduced and solidified. You will learn the basics of Pilates in a safe and welcoming environment. This does not mean it will be a walk in the park! Exercises are modified to suit the individual and participants receive individual help and attention throughout the class.

Perfect for those completely new to Pilates, as well as Pilates veterans wanting to revisit basics to hone their technique. You will walk away feeling fresh and focused, to start your day taller and stronger.

Practical Information
Please bring clean socks and your own drink bottle for each
session. Bringing a clean towel is also encouraged. It is possible to change clothes at Verbenahus, but not taking showers.

Instructor Description
Bee’s love for Pilates began by working together with Pilates trained physiotherapists as a qualified physiotherapy assistant. During this time she rehabilitated bodies from all walks of life and across all possible ages, including tiny little babies, dancers, athletes and also her various self injuries! The magic of being able to strengthen and heal herself with the Pilates method immediately fueled a burning desire to learn and impart more, so she dived deeper
by completing intensive courses and workshops for Pilates to eventually hold her own private Pilates classes. Over 10 years of teaching later she is now also a mother, which has given her a greater appreciation of the importance of pelvic floor health and inner strength.

Her classes emphasise the fundamentals of Pilates to help people better utilise their inner strength and achieve “lightbulb” moments through movement. She is a big believer of mindful movement for all bodies and being able to walk away from Pilates classes and apply it to everyday life regardless of who you are or what you do. She encourages movement experimentation and a welcoming mindset for unfamiliar sensations.

Picture from the pilates area at Verbenahustårnet.

Sådan finder du os

Verbena Hus

Jernæblevej 2, stuen
2500 Valby